Mindfulness well established

Bhikkhus, whoever bhikkhu or bhikkhuni develops and makes much of five things could expect one or the other of these two results. The realization of worthiness here and now or the mindfulness of not returning with a remainder of substratum. What five?

Here, bhikkhus, to the bhikkhu thorough mindfulness is established with wisdom about the arising and fading nature of the five holding masses. He abides seeing loathsomeness in the body, seeing loathsomeness in food, with disenchantment for all the world and seeing impermanence in all determinations. Bhikkhus, whoever bhikkhu or bhikkhuni develops and makes much of these five things could expect one or the other of these two results. The realization of worthiness here and now or the mindfulness of not returning with a remainder of substratum.